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Benefits of Movement Pattern Correction
Better posture and alignment
Enhanced athletic performance
Reduced risk of injury or re-injury
Improved movement efficiency and coordination
Relief from recurring pain or strain
Confidence in daily movement and exercise
What to Expect at Your Assessment?
During your Movement Pattern Assessment at PeakPhysio, your physiotherapist will:
1. Take a detailed history and understand your movement goals
2. Observe and analyse a range of functional movements (e.g. squatting, walking, lifting)
3. Test flexibility, stability, strength, and joint range of motion
4. Identify compensatory or restricted patterns
5. Create a personalised corrective program based on your results
What Is Movement Pattern Assessment?
Movement pattern assessments are designed to evaluate how your body moves during everyday tasks and physical activity. Our physiotherapists observe your posture, flexibility, coordination, strength, and biomechanics to identify dysfunctional movement habits or compensations that could lead to pain, imbalance, or injury.
At PeakPhysio, this service is ideal for:
● Athletes looking to optimise technique
● Individuals recovering from injury
● People experiencing pain with movement
● Those starting or returning to exercise
● Workers with repetitive movement or lifting demands
Why Movement Patterns Matter?
Your body is designed to move in specific ways. Over time, due to injury, poor posture, muscle imbalances, or inactivity, your movement patterns can become inefficient or harmful.
This often leads to:
● Chronic pain or discomfort
● Muscle overuse and fatigue
● Reduced performance in sport or exercise
● Recurrent injuries
● Poor posture and limited mobility
By addressing these movement dysfunctions early, we help you build a stronger, more resilient body - capable of performing safely and efficiently.
MOVEMENT PATTERN ASSESSMENT & CORRECTION
Improve the way you move, reduce injury risk, and perform at your best with a Movement Pattern Assessment and Correction at PeakPhysio Wellington.
Whether you're an athlete, recovering from injury, or simply looking to move more efficiently in daily life, our expert physiotherapists will help you identify
and correct faulty movement patterns for long-term physical health.
Functional strength and mobility exercises
Core stability training
Technique coaching & movement re-education
Manual therapy or soft tissue release
Postural adjustments and body awareness cues
Home-based exercises to support progress
YOUR PERSONALISED MOVEMENT CORRECTION PLAN MAY INCLUDE:
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