BENEFITS OF SOFT TISSUE MASSAGE AT PEAKPHYSIO
Relieves muscle tension
Improves blood flow & circulation
Accelerates healing & recovery
Reduces pain & inflammation
Improves flexibility & range of motion
Enhances physical performance
Supports relaxation & mental wellbeing
BOOK A SOFT TISSUE MASSAGE & RELEASE
Ready to ease tension and support your recovery?
Book a soft tissue therapy session at PeakPhysio Miramar, Wellington today and take the next step towards better movement, less pain, and improved wellbeing.
What Is Soft Tissue Massage & Release?
Soft tissue therapy involves the assessment and hands-on treatment of muscles, tendons, ligaments, and fascia to restore optimal function. At PeakPhysio, we combine deep tissue massage, myofascial release, trigger point therapy, and stretching techniques to reduce muscle tension and promote healing.
This treatment is especially effective for relieving tightness, stiffness, soreness, and pain caused by injury, overuse, or poor posture.
What To Expect During Your Appointment?
During your soft tissue therapy session, your physiotherapist will:
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Assess your posture, movement, and areas of concern
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Apply targeted massage and release techniques based on your needs
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Offer personalised advice on stretches, posture, or strengthening
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Monitor progress and adapt treatment as needed
This is not just a general massage - it's a targeted, clinical treatment designed to help you heal and perform at your best.
SOFT TISSUE MASSAGE & RELEASE
Relieve muscle tension, reduce pain, and speed up your recovery with expert soft tissue massage and release therapy at PeakPhysio Wellington.
Whether you're managing a sports injury, workplace strain, or chronic tightness, our hands-on treatment is tailored to your body’s needs - so you can move better, feel better, and live pain-free.
Muscle tightness and spasms
Sports-related muscle fatique or soreness
Neck and shouler tension
Lower back pain
Repetitive strain injuries (RSI)
Postural imbalances
Chronic pain conditions
Recovery from injury or surgery