Soft Tissue Massage & Release
Relieve muscle tension, reduce pain, and speed up recovery with expert soft tissue therapy at Peak Physio Miramar. Whether you're dealing with a sports injury, workplace strain, or chronic tightness, treatment is tailored to your body — so you can move better and feel better.
What is Soft Tissue Massage and Release?
Soft tissue therapy involves hands-on assessment and treatment of muscles, tendons, ligaments, and fascia. At Peak Physio, we use deep tissue massage, myofascial release, trigger point therapy, and stretching to reduce tension and support healing — effective for tightness, stiffness, and pain caused by injury, overuse, or poor posture.
Our physiotherapist will assess your posture, movement, and areas of concern before applying targeted massage and release techniques tailored to you. You'll also receive personalised advice on stretches, posture, or strengthening, with treatment adapted as you progress.
What to Expect During Your Appointment?
Soft tissue therapy relieves muscle tension and pain, improves blood flow, and accelerates healing and recovery. It also increases flexibility, enhances physical performance, and supports relaxation and mental wellbeing.
Whether you're an athlete needing faster recovery or an office worker battling tight shoulders, treatment is tailored to get you the best results.
Benefits of Soft Tissue Massage
Soft tissue therapy involves the assessment and hands-on treatment of muscles, tendons, ligaments, and fascia to restore optimal function.
This treatment is especially effective for relieving tightness, stiffness, soreness, and pain caused by injury, overuse, or poor posture.
Soft Tissue Massage and Release
BOOK A SOFT TISSUE MASSAGE & RELEASE
Ready to ease tension and support your recovery?
Book a soft tissue therapy session at PeakPhysio Miramar, Wellington today and take the next step towards better movement, less pain, and improved wellbeing.
Muscle tightness and spasms
Sports-related muscle fatique or soreness
Neck and shouler tension
Lower back pain
Repetitive strain injuries (RSI)
Postural imbalances
Chronic pain conditions
Recovery from injury or surgery