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What Are Sport Specific Programmes?
Every sport places different demands on your body. Runners need lower limb power and endurance, while swimmers require shoulder mobility and core strength. Our Sport Specific Physiotherapy Programmes are personalised to:
● Target key muscle groups used in your sport
● Address sport-specific movement patterns
● Improve performance through strength, mobility, and control
● Reduce risk of injury through biomechanical analysis and correction
● Support faster recovery and rehabilitation
Who Can Benefit?
These programmes are ideal for athletes of all levels and disciplines, including:
● Runners, cyclists, and triathletes
● Football, rugby, and netball players
● Swimmers, rowers, and tennis players
● Dancers, gymnasts, and martial artists
● Youth athletes building strong foundations
● Weekend warriors and fitness enthusiasts
Whether you're preparing for competition, recovering from injury, or just want to move more efficiently, our team will create a plan that aligns with your goals and schedule.
SPORT SPECIFIC PHYSIOTHERAPY PROGRAMMES
Unlock your full athletic potential with Sport Specific Physiotherapy Programmes at PeakPhysio Wellington.
Whether you’re a competitive athlete, weekend
warrior, or just getting into your sport, our tailored programmes are designed
to meet the unique physical demands of your sport -
so you can train smarter, perform better, and stay injury-free.
READY TO TAKE YOUR PERFORMANCE TO THE NEXT LEVEL?
Book a Sport Specific Physiotherapy assessment with PeakPhysio and start training with purpose.
Let’s help you perform at your peak - safely, efficiently, and confidently.
Strength and conditioning exercises
Flexibility and mobility routines
Neuromuscular training and control work
Recovery techniques (including massage, dry needling, and taping)
Load management strategies
Return-to-play planning
YOUR CUSTOMISED PROGRAMME MAY FEATURE:
Benefits of Sport Specific Physiotherapy
Enhanced athletic performance
Faster recovery from injury
Injury prevention
Load management
Improved technique and biomechanics
Better strength, endurance, and mobility
Confidence to compete at your best
What's included in a Sport Specific Programme?
Your journey starts with a comprehensive physiotherapy assessment that includes:
● Movement and technique analysis
● Injury history review
● Flexibility, strength, and stability testing
● Sport-specific functional testing
● Goal setting and performance planning
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