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Benefits of Physiotherapy Led Balance Training
Better mobility & coordination
Improved postural control
Enhanced confidence
Better stability
Reduced risk of falls and related injuries
Safer performance of everyday tasks
Stronger lower body and core muscles
Tailored support for your age and condition
Take the First Step Towards Better Balance
Whether you’re recovering from injury or just want to move more confidently, our balance physiotherapy team in Wellington is here to support you.
Book a Balance Assessment Today Or Contact Us for more information
Why Balance Matters
Balance is a fundamental part of everyday movement - whether you're walking, climbing stairs, playing sport, or simply standing up from a chair. As we age or recover from injury, balance can decline, increasing the risk of falls, fractures, and loss of independence.
Our physiotherapists specialise in evidence-based balance rehabilitation that targets the root causes of instability, so you can move with ease and confidence.
Your Balance Rehabilitation Plan
Every programme begins with a comprehensive balance assessment to determine your current abilities and identify areas for improvement.
Your personalised programme may include:
● Targeted balance and stability exercises
● Strength training for key muscle groups (core, hips, legs)
● Gait retraining and safe walking strategies
● Proprioception training to enhance body awareness
● Dual-task exercises (balance while moving, thinking, or reacting)
● Home exercise programmes to reinforce progress
● Education and advice to support confidence in daily life
Our goal is to help you regain control of your movement—so you can enjoy life without fear of falling.
Older adults wanting to reduce fall risk
Individuals post-surgery (e.g. hip/knee replacements)
Athletes improving coordination and agility
Anyone experiencing dizziness or unsteadiness
Those with reduced lower limb strength or proprioception
People living with neurological conditions (e.g., stroke, Parkinson’s, MS)
OUR BALANCE PROGRAMMES ARE SUITABLE FOR:
BALANCE PROGRAMMES
Improve your balance, coordination, and confidence with our expertly designed Balance Programmes at PeakPhysio.
Whether you're recovering from an injury, managing age-related changes,
or seeking to reduce your risk of falls, our tailored physiotherapy solutions
help you stay steady and strong on your feet.
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