Mobility in Wellington: Why Flexibility You Can Actually Control Beats Just Being Bendy
You've watched someone fold into a deep squat like it's nothing, while you're fighting to keep your heels down and your chest up. Frustrating, right? Here's the thing a lot of gym-goers miss: being able to get into a position and being able to control it are two very different skills. Get the distinction right and your lifts, your technique and your joints will thank you. Flexibility vs Mobility, Made Simple Flexibility is your muscle's ability to lengthen — it's passive, like how far someone...