WHAT'S INVOLVED IN A POSTURAL & MUSCLE BALANCE ASSESSMENT?
During your soft tissue therapy session, your physiotherapist will:
Assess you posture, movement, and areas of concern
Apply targeted massage and release techniques based on your needs
Offer personalised advice on stretches, posture, or strengthening
Monitor progress and adapt treatment as needed
This is not just a general massage - it's a targeted, clinical treatment designed to help you heal and perform at your best.
Invest in your body’s long-term health. Book a Posture and Muscle Balance Assessment at PeakPhysio Miramar,
Wellington today and take the first step toward pain-free, confident movement.
WHY POSTURE AND MUSCLE BALANCE BETTER?
Poor posture and muscle imbalances can lead to long-term strain on your body. Left untreated, these issues often contribute to:
Chronic back, neck, or shoulder pain
Muscle tension and fatigue
Reduced flexibility and joint mobility
Headaches and nerve compression
Decreased athletic performance
Injury risk and poor movement efficiency
Our physiotherapy-based assessment helps you understand how your body moves, identifies areas of weakness or compensation, and provides a targeted plan to correct them - supporting long-term health and function.
Benefits of Posture & Muscle Balance Correction
Prevention of future injuries
Reduction in pain & discomfort
Enhanced balance & coordination
Improved posture & alignment
Greater movement efficiency & performance
Better breathing, energy, and body awareness
Your Personalised Correction Plan May Include:
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Postural education and workplace ergonomics advice
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Specific strengthening and stretching exercises
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Functional movement training
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Manual therapy or soft tissue release
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Core and stability training
All plans are designed around your body, your goals, and your lifestyle.
POSTURE & MUSCLE BALANCE ASSESSMENT
& CORRECTION
Improve your posture, reduce pain, and move with greater ease through our expert Posture and Muscle Balance Assessment & Correction service at PeakPhysio Wellington. Whether you’re experiencing discomfort from long hours at a desk or looking to optimise your athletic performance, our tailored programs address the root causes of poor posture and muscle imbalance.
Office workers with neck, shoulder or back pain
Athletes looking to improve strength & movement efficiency
Individuals recovering from injury or surgery
Anyone wanting to improve posture & prevent future issues
Teenagers experiencing postural changes during growth
People with repetitive strain injuries or sedentary lifestyles