Working from home has become the new normal for many busy professionals, but an improper home office setup can quietly lead to ongoing discomfort and long-term health issues. If you’re spending hours at your desk each day, recognising early warning signs and taking action is essential to protect your body and productivity.

“Sore today” doesn’t always mean damage. In fact, many everyday aches are simply your body’s way of asking for movement, not rest. At Peak Physio in Miramar, Wellington, we often see patients who benefit more from gentle activity than complete rest. Our muscles play a crucial role in supporting our joints. When they’re strong and active, they help stabilise the body and reduce stress on the joints, preventing irritation. Gentle movement also encourages blood flow, which helps