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Sport & Relaxation Massage
Recharge your body and mind with expert Sport and Relaxation Massage at Peak Physio in Miramar, Wellington. Whether you're pushing physical limits or simply need to unwind, each session is tailored to your goals — recovery, performance, or pure relaxation.
Massages
Sports Massage
Relaxation Massage
Designed for athletes and active individuals, sport massage relieves muscle tension, promotes faster recovery, and enhances mobility. It targets overused muscles and soft tissues specific to your training or sport — improving circulation, reducing post-exercise soreness, speeding up recovery, and preparing your body for peak performance. Ideal before or after training, matches, or as part of a physiotherapy plan.
Our relaxation massage uses gentle, flowing techniques to relieve stress, calm the nervous system, and restore balance. It reduces muscle tightness, improves sleep quality, boosts mood, and supports overall wellbeing — perfect for busy professionals, parents, or anyone due a proper break.
Blandine Cuvillier
Massage Therapist & Physio Assistant
Blandine brings seven years of experience in sports massage and deep tissue therapy, with a background in physiotherapy that gives her a clinical edge few massage therapists have. She understands not just where you're tight, but why — and uses that knowledge to deliver treatment that goes beyond the surface.
Whether you're an athlete managing a heavy training load or simply carrying the weight of a busy week, Blandine tailors each session to what your body actually needs.
Why Massage?
Massage is one of the most effective ways to support your body's recovery, manage stress, and maintain physical wellbeing. Whether you're training hard, sitting at a desk all day, or simply running on empty, regular massage helps your body function better — and helps you feel more like yourself.
Benefits of Massage
Physically, massage relieves muscle tension, reduces pain and inflammation, improves circulation, and speeds up recovery from injury or exercise. It also increases flexibility and range of motion, supports better posture, and reduces the physical toll of stress on the body.
Why Peak Physio?
A massage at Peak Physio is more than a treat — it's part of a bigger picture. Our therapists understand the body from a clinical perspective, which means they know not just where you're tight, but why. Every session is tailored to your needs, with personalised pressure and focus areas in a private, peaceful environmen
Sports injuries and recovery
Muscle tightness or trigger points
Headaches and tension
Back, neck, and shoulder pain
Anxiety and burnout
Sleep disturbances